How to Reduce the Appearance of Cellulite
Women are usually appalled when they start to discover the unsightly dimples on their thighs and buttocks called cellulite. The condition that has no bounds–it can affect young, old, overweight and skinny women alike. This is because cellulite is caused by the connective tissue under the skin and only has a mild correlation with the amount of fat a woman has.
When cellulite forms the connective tissues that house the fat become tight. This tightening causes the fat cells to bulge and the dimples and lumps appear.
Aging certainly is a risk factor. Your chances of getting cellulite after the age of 45 jumps to 90 percent from a 60 percent chance at 25. The condition almost exclusively affects women because of how the connective tissues are arranged in the female body.
The good news about cellulite is that it is possible to reduce its appearance. The most common advice is to eat a healthy diet, drink plenty of water and exercise. Your exercise regime should include plenty of weight bearing exercise for the hips, thighs and buttocks. More muscle helps to reduce cellulite by stretching the skin and providing support to the soft fat.
Cellulite reduction creams are another treatment that is commonly used. The most popular lotions contain sea algae and caffeine which are known for their anti-cellulite effects on skin and fat.
A lotion should be applied by massaging it into the skin. Such an action helps to smooth out the lumps, soften and relax the connective tissue and increase blood flow to the skin for a healthier appearance. It also promotes something called lymphatic drainage which helps to remove built-up toxins and fluid that is found in the fat.
There are machines for home use that you can buy to help with the massage process. Starting at around $50, these machines make the anti-cellulite massage more effective that just using your hands.
