Sunshine on My Shoulders: It Does More than Make Me Happy
| Sunshine: I'll Make You Smile! |
![]() |
Overall Rating: |
| Retail Price: $12.99 |
| Amazon Price: $9.29 |
Makes My Bones Strong
For many years, vitamin D has been associated primarily with bone strength. Study after study has confirmed a direct and positive association of this steroid-derived, fat-soluble vitamin with strong bones and a sturdy skeletal system. Human skin is actually an organ in function. As one, it naturally produces vitamin D as a reaction to exposure to ultraviolet radiation from natural sunlight or light produced artificially from a tanning bed. Other natural sources of vitamin D are limited. The vitamin is found in moderate amounts in fatty fish such as salmon or tuna, and in small amounts in eggs, cheese, beef liver and mushrooms. Some dairy foods are fortified with vitamin D and the substance is also packaged as… Read more »









